Post V: Your body is comfortably volatile!

Volatility has very negative connotations. If you look at the business pages on a given day, you will find talk about volatile markets somewhere, which cause problems somewhere else. It’s currently to be found in China. But as was discussed in the last post, natural complex systems are volatile, and this needs to be accepted. A good place to start is your own body. When you begin to consider the nature of yourself, this will be amplified to other things. If you understand volatility, you will apply it to your own body, which will affect the way you eat and live, the way you source your food, the way you consider your career, and the way you frame your lifestyle. It’s very exciting and something I want to share with you, particularly through ideas of primal living.

Post II looked at the basics of primal living, the idea of embracing our evolution and moving and eating as we are designed to do, and as we do best. This involves lifting heavy things, exercising intensively and sprinting, all at random; your diet should be based around fruits and vegetables, and meat and fish. The focus of the meals you eat should revolve around this, shifting away from “base foods” like pasta, rice and bread, which are nutritionally weak, and often used simply to fill bellies. This will be the subject of a future post. Part of the essence of the primal philosophy is to move away from rigid control: eating three square meals a day is not necessarily the best for your body, even if it fits well with your working hours; going to the gym for exactly an hour a day may seem like progress, but your body will react much better to random, intense workouts, specifically not involving jogging on the treadmill.

Modern living seems intent on organising lives, taking away the edge. On my Samsung phone, for example, there is an app for healthy living. It is very clever, and tracks my steps (I have no idea how it does this, and does creep me out a bit, making me feel as if there’s a Google satellite taking a very keen interest in my location) and I can enter all kinds of things like how much coffee I consume, my calorie intake, weight, UV exposure, blood glucose, sleep, heart rate, stress and on and on and on. These can certainly be useful things to know, but when you begin to regiment your life in such a way, you begin to hack away at what your body really excels at: it takes volatility on the chin and reacts in the best way possible to it. If, for example, you take your app and record your food and calories consumption to balance out the calories expended, eating three square meals a day and running off any excess, your body will not react in the way you want it to. You might lose a bit of weight, but the regimentation will stifle your body’s natural reactions, and will also stifle your enjoyment of life! Sticking to such regimes is not only boring for your mind, but you will find that your body will be much better off when it is subjected to swings in consumption and expenditure. As I write this, I have not eaten for 18 hours, and I will not eat for at least another 6, maybe more. But when I do eat, I know what I’m going to have: an enormous salad bowl filled with lettuce, onions, tomato, broccoli, cauliflower, ham, cheese, tuna, egg, carrot, beetroots, palm hearts and herbs. When that has been digested, I’m going to have a steak with lots of fat around the edges, topped with two eggs fried in butter, and with a side of aubergine and courgette, also fried in butter, and some boiled cabbage. The amount I eat today will be more than satisfactory, although my stomach is growling now (not helped by writing about the delights it is to expect later!) The extreme swing which my body is being subjected to is being shown again and again to provide health benefits. Check out these links to see what you can see: http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/        http://www.bodybuilding.com/fun/intermittent-fasting-science-and-supplementation.html. Once again, it is the body benefitting from stress.

There is increasing science behind it, but from my personal experience, every time I try this fasting, I enjoy the buzz which my body creates at around about hour 18 without food (that is to say, right now). The energy which my body is giving off is better than a caffeine boost, and my mind is pinging ideas in every direction. When I finally do get food, I know I will feel sleepy afterwards, but this is the same as was discussed in a previous post: if your body is put under stress, it will benefit from this stress, so long as it is given sufficient rest.

I advocate such randomness in life, which modern thinking often tries to get around: three square meals a day, 5 hours a week at the gym, 8 hours a day at work, 5 days a week. The immediate comparison is with a machine, like the factory lines which produce the material things we enjoy. Current thinking all too often applies what works with machinery to people and the systems they are a part of, rather than treating them as the complex, non-machines they are. Bodybuilders or rugby players are often called “machines”, as a term of endearment. But machines do not like to be subject to volatility, because they deteriorate thanks to their fragile nature. Humans and complex systems thrive under volatility and need to be subjected to such. Think of your body this way and you will begin to see results in terms of your physical energy, your body shape and your mental health. Using primal and evolutionary biology as your framework, embrace the fact that you are not in control and act according to the ups and downs of your body, tune in and react!

When we understand that our own bodies are antifragile, that they benefit from stress, and we accept that we need volatility to excel, then we can easily transfer this to other complex systems, particularly when you think about the effects your decisions will have on a broader scale: the food supply, business, economics, the legal system. It is all related, and this blog seeks to join the dots.

Post IV: Volatility and Intervention

The last 3 posts have set out how this blog is going to look and explaining some ideas which are perhaps alien to a lot of people. What I want to be able to show is that individual lifestyle choices can go a very long way on a large-scale, but that what people do and how they approach problems is not reflected on national levels, the level of the complex system. I want to demonstrate the natural volatility and randomness of all complex systems, from the micro level of human biology and fitness to large-scale systems like the economy, the law, food and energy supplies, and how they are all inter-related. To do this, it is important to discuss more about the topic of volatility and intervention, and more specifically when to intervene, and when to accept things are out of your control.

Modern living is full of examples of often stifling intervention. By trying to smooth out the jagged edges of the world, and to remove unknowns, volatility and stressors, the antifragile (see previous post) nature of complex systems is repressed, only to reappear in much bigger, often catastrophic guises. This kind of action is often based on an unwavering belief that humans can control what is around them, a very naive belief indeed. Complex systems, even man-made ones, are too complex, too varied to possibly fully understand. Pieces can be put together, but they way in which they interact as a whole system is impossible for one mind to grasp. Think of any kind of financial investment you might make: you can make educated guesses, but ultimately nobody knows whether these investments will pay off, and nobody knows whether a boom or a bust is coming.

Or think of the complications when treating ailments in your body. The Hippocratic Oath imparts some wisdom on the situation: “primum non nocere”, first, do no harm. For a very long time in human history, doctors have been very bad at treating people, and through practices such as blood-letting have often killed more people through their interventions than they would have saved. The beginning of institutionalised hospitals, although well-intentioned and ultimately very useful to us today, marked sky-rocketing deaths from “hospital fever”. The healers were causing the harm. It is only in recent history that this has been accepted, but the good news is that it has been! The continuing issue in medicine is that of agency. Think of the number crunchers at big pharmaceutical companies with no direct relationship with the person in need of the medicine, but with a direct relationship with the company’s profits. The concern is not with the health of the patient, but his or her job is on the line when it comes to selling pills, possibly to the detriment of the patient, causing more harm than benefit through their intervention.

Take also economic intervention. The huge complexities of the system ensure that it cannot be predicted or controlled, but people try nonetheless. It is volatile, and thrives from this volatility, but economists try again and again to break off the jagged edges, smooth it down, like a polished stone. The depression which began in 2007, the effects of which are still being felt 8 years later, was in my opinion caused by the interventionist economic policies of the likes of Alan Greenspan and Gordon Brown, who promised to end the volatile cycle of boom and bust, or, to put it in the language of this blog, they denied the antifragility of complex systems, and did more harm than good with their intervention. Just as it is necessary for small forest fires to occur from time to time to burn out the most flammable material in order to avoid a much more catastrophic fire in the future, complex systems require smaller units to fail for the whole to succeed (and hopefully learn from the mistakes to success next time!) Volatility is a natural and necessary element to dispose of the more fragile parts of the system for the whole to succeed. But let me make something very clear here and say that I do not support a ruthless “winner-takes-all” or “dog-eat-dog” world where those who do not succeed economically are doomed to failure to be scooped up by stronger competitors. There need to be social safety nets to make sure that those who fall victim to natural volatility have the opportunity to learn from their mistakes and improve upon them. Support is necessary for the very reason that these systems are so volatile: humans are at the mercy of things we cannot possibly comprehend, and we need to take actions to give us support and ways out when things do not go as planned. The point I am making here, however, is that if you try to suppress this inherent volatility, all you do is make way for something much worse.

So we can see that intervention can cause problems when it is applied to volatile, complex, antifragile systems. Our culture is to try to take things under control to, as mentioned in the last paragraph, ensure that the volatile nature of things does not affect us. And to say that intervention is bad can bring a lot of misunderstandings. It can be taken as simply doing nothing as chaos reigns, sitting back and doing whatever is coming to you. This does not sit well with human nature, nor is it the point I am trying to make. My point is that humans cannot control these systems by trying to end volatility, but we can prepare properly by accepting their nature. Intervention to change this nature is very naive, but intervention to work with this volatility, to ensure that either you benefit from it or are supported when you fail as a result of it, is the aim. It applies to many things, from the economy, the legal system, the food supply, the energy supply, and your own body. The next post will go back to this with more on primal living.

Blog Post III: An Introduction to Antifragility

This part of the blog will introduce an idea which is not so well known, but will ultimately be the main thread to tie the ideas of this blog together. Antifragility is a concept which many people (especially grandmothers) grasp intuitively, but until Nassim Nicholas Taleb’s book by the same name, there has been no word for it. It is the antithesis of fragility, a word used to describe something which deteriorates as a result of harm. Ask yourself this: when you post a package which breaks easily, you will want to attach a label saying “fragile” onto it, so what label would you put on a package which will actually benefit from being mishandled, and thrown about? It’s not  simply “robust”, since even robust things don’t actually benefit from harm, nor is it “resilient” for the same reason. A new word has been coined to describe something which benefits from harm – antifragile – and there are many systems to which it applies.

First off, let’s tie it in with primal living, the subject of the last introductory post. I mentioned that it is more important to have brief, intense exercise than to go for quantity, drudging along concrete paths for hours. The recent popularity of HIIT (high intensity interval training) and Crossfit reflect this. It is well established that exercise places stress on the body, and that the body reacts to this stress. Not only does it react, however, but it overreacts, it overcompensates, and as a result provides you with bigger muscles, better able to answer the same and more stress the next time, provided you take adequate rest. So the stress – the harm – is actually beneficial to the body. When you lift weights, you literally tear your muscle fibres (ouch) but they return stronger. Another simplified, but well-known, example of this is vaccination. You put the immune system under stress, and it overreacts so that next time it will be able to deal with even more.

Another example provided by Taleb (and I paraphrase him) is being placed under acute stress, followed by sufficient recovery time. Say you are sitting in your living room, watching television, and suddenly a lion leaps through the door. Your body will send out a lot of signals putting you under a lot of stress, your fight or flight response pinging throughout your body. Assuming you survive this incident (preferably with photographic, triumphant evidence) and then are given time to relax with some beer or some soothing tea, your body will benefit from the immense stress, even after the buzz of the adrenaline has worn off. The hormones coursing through your body benefit it. “What doesn’t kill you, makes you stronger”, yes? On the other hand, moderate stress does not make you stronger, but it will kill you. The daily stress of modern living, whether it is being stuck in traffic, filling out monthly business reports, tax forms etc., these provide stresses, but not of the fight or flight variety. You cannot run away from you tax returns or punch your boss. This moderation in stress, caused by a smoothing out of our social systems provokes the release of harmful reactions, but without the necessary recovery time, which ultimately slowly kills you. “Moderation is a fatal thing. Nothing succeeds like excess”, as Oscar Wilde puts it.

Compared to our primal ancestors, modern life stifles the fight or flight response in our bodies, smoothing out our days in the name of comfort and stability, but slowly wearing us out. There’s no suggestion here that all 7 billion humans should return to a hunter-gatherer lifestyle and face threats to life and limb on a near daily basis in order to provoke their antifragile nature. That would be silly. But we can adapt: welcome the volatile, accept randomness and put yourself in situations where you are more in step with your intuitive reactions. Travelling is one such way to put yourself in unusual, often inexplicable situations, but you might find that you can find the same by taking a walk around your local area! This will be the subject of a later post: “Does modern life stifle human nature?”

So we can see that antifragility and primal living are closely connected in this regard, but antifragility goes further, and provides the link between the subjects of primal living and social structure, food and energy supplies, legal frameworks, jurisprudence and many other seemingly disparate topics which should be considered together more often than they are.

How can we differentiate between was is antifragile and what is not? We have seen that antifragile things benefit from harm (to a certain extent), and we have seen that this applies to organic things (like you), but not to non-organic things (like a fridge). But we can take it further, as Taleb points out, to differentiate between the complex (antifragile) and the non-complex (fragile). A machine is non-complex, since it can be switched on and off; a natural system like the human body, or the legal system, or the energy supply, is complex. There is no on-off switch. So antifragile, complex systems extend to essentially anything you care to mention which cannot be controlled. The trouble is that attitudes are all too often to treat the economy, law, and even individual human bodies as if they were mechanical and easily controlled. I saw an advert for a Crossfit gym the other day saying “Other gyms own machines…We make them”. You are not a machine! You are so much more complex than that. If you use a machine, it will slowly deteriorate; if you use your body, it will slowly improve. A machine is fragile, but complex systems are antifragile and benefit from randomness, volatility and harm. In order to benefit from the inherently antifragile nature of complex systems, they need to be accepted for what they are, and treated accordingly.

When politicians, bankers, economists and other members of similar branches seek to control the complex, to iron out the wrinkles and to suppress volatility and randomness in order to ensure stability, all they achieve is to ensure a bigger blow out in the future. In order to succeed, the antifragile needs volatility and randomness, and to deprive these systems of such is to set yourself up for bigger problems. This will be discussed in further blog posts about dealing with volatility and randomness in big complex systems.

This I hope explains the main foundations of antifragility and how it applies to this blog! There will be many branches of discussion stemming from this, which will include:

  • Give me volatility, not stability
  • Embracing lack of control, and the zen attitude
  • Travel and volatility
  • Don’t control, let it go
  • “Well that was totally random”

Post II: The basics of primal living

Primal living

This part of the discussion is based largely on the works of authors Mark Sisson and Art de Vany, the first of whom penned “The Primal Blueprint”, and the latter “The New Evolution Diet”.

Both books were written based on experience in personal training, as a professional athlete, and, in the case of de Vany, academic work studying statistical anomalies. They are also based fundamentally in evolutionary biology. Their main premise is that humans have evolved in a very particular way over the past 2 million years to eat certain things and perform certain movements. It has only been in the last 10,000 years with the beginning of agriculture that human life has significantly changed (even more so in the last 70 years!), which is a period too small for genetic evolution to take place and for humans to evolve to accommodate our new lifestyles. As a result, people are now subject to a multitude of diseases unknown before the changes in diet and lifestyle, and the books are packed full of ideas and scientific studies to replicate the way our ancestors would have eaten and moved, but adapted to modernity. You can find links to their respective blogs here: http://www.marksdailyapple.com/#axzz3j7xF9esi ; http://www.artdevanyonline.com/arts-blog.html

The basic tenets, as far as I summarise them, are as follows: eat organic, whole foods, sourced locally; eliminate grains and sugar from your diet; compose your daily food intake as roughly 1/3 fresh fruit and vegetables, 1/3 cooked vegetables and 1/3 meat, fish and poultry; exercise briefly with intensity and randomness; supplement these brief and intense workouts with low-level cardio like walking, light swimming, stand-up paddling, or whatever it happens to be. Avoid cardio burnout from endurance sports. This framework is based on how hunter-gatherers would have lived before humans developed agriculture, but developed to modernity: have intense workouts to replicate a hunter’s sprinting, lunging, jumping and carrying in the gym. Grains are eliminated because they would not have made up part of a hunter-gatherer’s diet, and were only introduced as the (primary) source of calories 10,000 years ago. Their low nutritional value and position as a replacement for nutrient-rich vegetables has harmed human health.

Part of this blog will look to whether or not a lot of the assertions made about primal lifestyles are based on scientific act, or whether a lot of it is simply supposed, and whether this would actually have an effect on the ideas put forward by Sisson, de Vany and others.

Another large part will be to do with why I personally started looking into this and what it means to me, the effects it has had.

I also want to discuss, on the one hand, the reasons for switching to agriculture in the first place: there is good reason to believe it was due to intense environmental pressure at the time, but it also brought with it incredible advances. If environmental pressure was the reason for such a momentous shift 10,000 years ago, what could upcoming environmental change have in store in the near future? On the other hand, does the developed agricultural system actually provide for lifestyles proposed by those supporting “primal” living? Grains are after all much cheaper, and fill bellies. This touches on the enormous subject of wealth distribution and whether or not there is enough space in the world to accommodate this number of people and to feed them.

So these are the essentials of “primal” living for this blog. There is of course a great deal more, and I would like from time to time to dive into a lot of the individual topics, but this is the framework required to make the link between it, antifragility, and changing social structures. Some other subjects which are likely to come up in this blog related to this:

  • The realities of hunter-gatherers: is the basis for such thinking based on fact, or supposition and guesswork? Does it matter if the details are not exactly correct?
  • Frameworks and flexibility
  • Does modern life stifle human nature?

The Contents and Purpose of this Blog

“Primal” living, Zen, Economic & Social Resilience, the Law and Antifragility

The scope of this blog is intended to start off small, but grow to encompass a large number of subjects which are currently considered by themselves, but will be shown to be related and mutually interchangeable. It will be based on the philosophies connecting the recent ideas regarding “primal” living based on health and fitness books which look towards evolutionary biology as a way of revolutionising the way people in modern societies live, the philosophies of Zen Buddhism which so often support the ideas of primal living, and movements for social and economic change, in particular when it comes to energy and food supplies, and the law which allows for this to happen.

For me, the connections and inter-relatedness of the broad ideas espoused by each area are very close, and the connections are the result of my own physical and mental meanderings of the previous 4 years. Firstly, they can be used alongside one another to add clarity to the ideas of one area and make them more accessible to a broader range of people, but also some of the goals aimed for in one specific area require reform in another, or the ideas set out in one apply analogously to another. If, for example, the ideas put forward in the books by Mark Sisson and Arthur de Vany (“The Primal Blueprint” and “The New Evolution Diet”, respectively) were to be adopted by the majority of the population, I would initially be very pleased. The health benefits in the short- and long-term seem game-changing from my perspective, based on personal experience. But there is a pretty big caveat: there is not enough whole, organic, fresh and non-factory produced food available to sustain this for everyone. For this to happen requires a full-scale shift in how we produce our food, away from the production-lines and the chemicals. Is it possible to have all our beef pasture-raised and grass-fed and still sustain a “primal” diet for everybody? The same goes for fishing, and the production of abundant, organic vegetables grown in mineral-rich soil without fiddling with genes to get a higher yield. The way the food industry works can be shocking for those used to simply seeing the packed-and-ready products on supermarket shelves, but do people ultimately prefer that, with its simplicity and speed, as compared with getting down and dirty with every meal you take?

These are some of the most fundamental issues regarding “primal” living and the food supply, but where does Zen fit in? Some of the most fundamental parts of Zen are associated with “falling back” into nature, rather than striving for the divine, to cross the metaphorical bridge to a god, or to “achieve” enlightenment: it’s already here. The notion of falling back into what is already here, and which is already perfect, chimes harmoniously with “primal” living and Mark Sisson’s encouragements in “The Primal Connection”: awareness, responsibility, not worrying. You can even add to this the philosophy that there are no rights and wrongs, but only the “blueprint” or framework.

The other main part of the discussions in these posts will be taking “primal” living, zen and “antifragility” (a new term coined by Nassim Nicholas Taleb) up a level to look into the repercussions they will have from the micro level of individuals to the macro level of cities, nation states and even globally. What effect will it have on social and economic structures, and especially the legal framework which allows it to happen? The way forward for me is a resource-based, sharing economy, which is naturally antifragile, governed from the bottom up.

This blog (and hopefully forum) wants to take these issues and many others to discover new ideas, lifestyles, philosophical frameworks and broad change. The first posts will deal with the basics of the ideas it is based on (particularly “primal” living and “antifragility”) before going on to explain their application. The intention is to start a discussion and connect these different related areas.

A rough outline of the topics and chronology of the posts is as follows:

  • What is primal living and what can we learn from evolutionary biology?
  • What is antifragility?
  • Primal living: just for the elite?
  • Primal living as a blueprint and Zen “falling back”